STC: Day 3


I woke up super early again -on my own. I had breakfast and biked downtown to meet the other ladies for our short shake-out run. We started at Howe Sound Secondary School, where the race start line is, so we could test out some of the course. I arrived a bit early and naturally had to take some photos, Squamish is just so pretty!


We went out for 30 minutes easy along the race course on Government St. We started at 8:30am which is when the race starts and it was already super hot! Fortunately, the course was very flat as promised. Once we turned around, we were met with quite a strong headwind which I personally enjoyed due to the heat. However, we were still hoping for less heat and no wind for race day. We finished off by doing strides in the field by the school and that was the end of our run for the day. We decided to shower and meet at the Squamish Farmer’s market to get our race packages (read: bibs and pins) and look around.


Instead of cycling down to the farmers market, I decided to try taking transit. The transit in Squamish consists of about 3 buses, oh and on Saturday the bus only comes every hour, except it was also 15 minutes late! I made it to the farmers market, met the girls and we grabbed our race bibs from two unsuspecting people sitting on a bench with a sign reading, “Squamish Days 8km Package Pick-up” on an 8.5 x 11 piece of paper. Most low key package pick-up ever! Everyone was hungry so we went to the Copper Coil to have lunch, they have a patio overlooking the farmers market and the street so it was a great spot for people watching. 4/5 of us ordered the same quinoa and sweet potato salad, I added chicken to mine for more protein. The salad was surprisingly REALLY GOOD, I say this because I don’t normally expect pub food to be good. Squamish isn’t exactly a premier dinning destination, so there are a lot of pub type places, but this one is worth checking out. They have a smoker and use it to cook all of their meats.

We walked through the farmers’ market again and got some local goodies. Since it was the day before race day we didn’t want to do excess walking, so we went to the park and sat there for a while relaxing, some of us had naps. We got hungry again and went to Sunflower Bakery/ Zephyr Cafe for treats. We stood outside eating them, remarking that it was again a VERY hot day and hoped for cooler weather on race day. We went for a pre-dinner lay down and to escape the sun for a bit.


For dinner, we went to The Watershed, it was the view that drew us there and that turned out to be the only redeeming quality of The Watershed. The service was unacceptably slow, one person didn’t receive part of their meal until the server was reminded twice and no apology was offered. Whats worse is as soon as I got home from dinner, I started to feel incredibly ill. As in, stabbing pains in my stomach. Not saying it was from eating there, it could very well have been something else, but when you have a negative experience at a restaurant AND get sick after, it is hard not to assume they are related.

It was not a fun night for me, I felt like I was waiting to throw up, but it never happened. The stomach pain and nausea continued. Not what you want on the eve of race day!

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