Training Recap: August 8-14, 2016

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When your week of training includes running The Seawheeze Half-Marathon, you know it’s going to be a GREAT week. Other highlights include my first 30km run. So here is what my week of training looked like:

Monday: 55 mins easy with The Sport Chek Robson Training Club. We went along The Seawall and it was just what we needed.

Tuesday: 10 min warm-up, 8 min @ half-marathon pace,  4 min @ 10km pace, 5 min @ half-marathon pace, 2 min @ 10km pace, 15 min cool-down. I did this solo on The Seawall before work. I also did The NTC Gracie Gold Core Strength Workout.

Wednesday: 55 mins easy, ran with The Sport Chek Robson Training Club and we got to test out some Polar watches. I am a Garmin user so it was interesting to try another brand. We went out to Lost Lagoon for some timed intervals so those who don’t run with a watch could see the benefit.

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Thursday: OFF, though I did bike some 28km around The Seawall and downtown since my family is here visiting. I also did The NTC Core Crunch 2.0 it did the trick!

Friday: 40 mins easy/ pre-race shake-out run with The Sport Chek Robson Training Club, we went along The Seawall and man was it hot, but at least it was short and sweet…

Saturday: 20 mins easy pre-race, Seawheeze Half-Marathon, 30 mins easy post-race. I am not going to do a full race review because I was pacing a team-mate through her first half and it was HER race, but I will provide a few details. I felt great when I woke up at 5am, felt amazing during my warm-up, and in spite of the heat and humidity, I felt pretty awesome throughout the entire race! Like I said in my Friday Five: August 12, 2016 post, this is my absolute favourite race. Lululemon organizes a FLAWLESS event and it is impossible to have anything but a spectacular time. I think I had beyond runners’ high, I felt ecstatic during the entire event and for everyone around me. I will definitely be running for a fourth time next year. Oh yeah and my total mileage was 30.4 km, my longest run ever.

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Sunday: OFF.

Total Weekly Mileage: 66.7km

I am off to Tofino until Thursday and can’t wait to do my runs in such a beautiful location. Prepare to be Insta-spammed!

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