Shoe Review: Saucony Kinvara 7

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I have been very fortunate this summer to have been given multiple pairs of running shoes. I have previously written Shoe Review: Under Armour Gemini 2 and Shoe Review: Adidas Ultra Boost Uncaged . I got lucky again and received these shoes last week from the Saucony shoe fairy (Thanks Rebecca!). I have been running in many different brands of running shoes since last fall, but last summer I ONLY wore Kinvara’s for all of my runs and training. I went through 1 pair of Kinvara 5’s and 2 pairs of Kinvara 6’s. There have been some important upgrades between the 6 and the 7 including the addition of the Everun heel insert, which is Saucony’s new cushioning. It is closer to the foot, directly under the sockliner (insole).

The specs on theses shoes are:
Weight: 6.6 oz
Heel drop: 4mm
Price: $ 139.99 CAD

I had not run since my 30km at VanRace on Sunday because I had a fall while hiking on Monday and twisted my ankle, so today was my first day back! I took these out for an easy 40 min run which was 6.6 km. These are the lightest performance shoes in my rotation, but the comfort is not compromised at all. They are responsive and still feel cushioned. Kinvara’s are what I would typically use when doing speed work or racing shorter distances, when I want to feel light and fast, though I have done half-marathons in them too.

I rotate my running shoes depending on the run for the day and I am also using The Saucony Hurricane ISO 2 specifically for my longer runs. The Kinvara 7 is a more natural ride at a 4mm drop and is classified as a neutral shoe. This allows the body and feet to take on a greater work load as compared to wearing a cushioned stability shoe like the Hurricane.

Aesthetically, I love these shoes! This is a new colourway, brought in for me, but there are 4 other choices available. I really like that the sole is blue instead of white like many other Saucony shoes.

Saucony is a performance brand that solely focuses on running, their shoes work great for me and I would recommend them to anyone who is serious about running. The Kinvara 7’s are sure to be my new favourite lightweight, neutral shoe and I would give them a 5/5.

4 thoughts on “Shoe Review: Saucony Kinvara 7

  1. I LOVE Kinvaras. I was running in them for a while, burned through like 3 pair, then all of a sudden tried something new… huge mistake! Back to the Kinvaras I go! Glad you like them too!

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