Training Recap June 26-July 2


Last weekend (the most fun weekend ever!) took a lot out of me, and as such it was an absolute struggle to get up all week for my 6am alarm. This was my first week back in Victoria after then rest of June was spent in Vancouver. I ran all 7 days and was happy to attend both Weekly Island Striders workouts, plus a team meeting! 

It’s getting hot pretty early in the morning now, so I might have to reconsider my mid-afternoon runs and either wait till later or start super early. In other news, my annual Garmin tan is off to a great start and I’m sure after 2 more months of sun, it’ll be even more amazing! 

Here’s what I did this week:

Monday: 90′ easy, owed from Sunday, but we were in no shape to run post-wedding so..

Tuesday: 45′ easy, I ran home from work and then did an NTC abs and arms workout.

Wednesday: Group workout at UVIC track, it was 20′ easy followed by 2×90” tempo, and then 2 sets of 5x200m on the track. Challenging for sure! But wait, that’s not all, we did a series of plyos too, which I am not coordinated enough for, but I tried! Lots of hilarious photos from that. And then because that wasn’t sufficient, a core session, which was also tough, but I enjoyed it.

Thursday: 90′ easy, I took a similar route as Monday, but a bit slower since my legs were “feeling” the previous days’ track workout. This route takes me along the ocean for a while, and then all the way up Cook St for some killer hills.

Friday: 30′ easy and 5×10” strides, I ran to work so I could get my run out of the way. I also did the NTC core strength workout.

Saturday: Group workout: hills, this was another difficult workout, short, but definitely not easy. We had 20′ easy, 2×1′ hill repeats, 3×45” hill repeats, 3×30” hill repeats, 3×15” hill repeats, 90 second break, then 5’@ tempo, 20′ easy. The hill we used had a major incline and I couldn’t have been happier when we got down to the 15 second ones! I also did the NTC Ab burner workout.

Sunday: The plan was 90′ easy, so a few other Island Striders and I headed out to Mt. Doug and promised an “easy loop”. Well one of the girls is a bit of a mountain goat, and it didn’t end up being easy. In fact, it ended up being difficult and so steep some of the climbing was actually hiking. The views were amazing though. Since she was only joining us for the first bit, we continued onto a gravel trail after that and were able to pick up the pace for the rest of the run hitting the 18km we were targeting, but weren’t sure was achievable after the hilly start!

Total Weekly Mileage: 81.8

This week my time will be split in 3 cities and 2 provinces, the first bit of the week will be in Victoria, followed by a couple days in Vancouver and then Friday I fly to Toronto for vacation in Muskoka! 

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