Training Recap July 24-30

This was my third larger week in a row, and I am happy to say I feel great! I get a slightly lower week this week (maybe 10km less and an extra rest day!). Then it'll be a slight taper leading up to the Seawheeze Half-Marathon, which is just 2 weeks away (not excited at all 😝).

Here is what I did this week:

Monday: OFF. I did the NTC Core Crunch 2.0 workout.

Tuesday: Double run day, AM: 45' easy, PM: 30' easy. I also did the NTC Core Strength workout.

Wednesday: Track workout at PISE, 20' easy, 2 sets of: 1500m @MP, 600m, 400m, 200m, 20' easy. It was hot AF on the track, but we still gave it out best and I rewarded myself with Tacofino.

Thursday: Double run day, AM: 60' easy, PM: 30' easy. I also did the NTC Abs and Arms workout.

Friday: 45' easy, snuck this one in before work since I had a going away party after work which lasted around 8 hours and again ended with a Tacofino. Any week that includes 2 trips to Tacofino is a solid week.

Saturday: Group workout at Beaver Lake, 20' easy, 2 x 3km @HM, 2 x 1km @10km, 35' easy. This was good and hard. I also did the NTC Ab Burner 2.0 workout.

Sunday: Long run, planned a point-to-point route with my running buddy, which took us to Sidney so we could eat crepes and vegan affogatos at our friends' shop. We put in 20km on Lochside trail. I also did the NTC Best Foot Forward workout.

Total Weekly Mileage: 87.8km

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