Training Recap Oct 30-Nov 5

Back at it last week after 7 days of no running. The week was still quite relaxed, but I was happy to be back to running.

Monday: 20’ easy, the shortest run I ever get. Just ran around Swan Lake. I also did a core workout.

Tuesday: OFF. I did an arm workout and a core workout.

Wednesday: 45’ easy, went to the group-workout, but ran easy with coach instead of the WO.

Thursday: 35’ easy, I ran home from work. I also did an arm workout.

Friday: OFF.

Saturday: 60’ easy, went to the group-workout, but just ran instead of the pyramid they were doing. I also did core work.

Sunday: 55’ easy, headed out solo and had a great run in the sun. I did some core as well.

Total Weekly Mileage: 38.2km

This week can’t go by fast enough because I am heading to Vegas on Friday for the RnR weekend!

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