Back at it last week after 7 days of no running. The week was still quite relaxed, but I was happy to be back to running.
Monday: 20’ easy, the shortest run I ever get. Just ran around Swan Lake. I also did a core workout.
Tuesday: OFF. I did an arm workout and a core workout.
Wednesday: 45’ easy, went to the group-workout, but ran easy with coach instead of the WO.
Thursday: 35’ easy, I ran home from work. I also did an arm workout.
Saturday: 60’ easy, went to the group-workout, but just ran instead of the pyramid they were doing. I also did core work.
Sunday: 55’ easy, headed out solo and had a great run in the sun. I did some core as well.
Total Weekly Mileage: 38.2km
This week can’t go by fast enough because I am heading to Vegas on Friday for the RnR weekend!