Training Recap Nov 6-12

This week was pretty light because of the Rock’n’roll half. I was happy about that because last Sunday, I made a mistake on my 10km easy run. For some reason, I decided to run on my forefoot for the entire time, which felt good at the time. However, shortly after the run, my calves felt terrible. They were super tight and painful, and that continued through the week. Lesson learned!

Monday: OFF.

Tuesday: 40’ easy, I met up with my friend and we ran on Lochside. I also did a Core workout.

Wednesday: Met the group and they did a WO, I just ran easy with coach. I also did an arm workout.

Thursday: OFF.

Friday: 30’ easy, nice, little pre-flight run. I also did a core workout.

Saturday: 20’ minutes easy, I ran the strip while most people were still asleep, I always make a point to do this in Vegas even when I’m not there to run the strip at night. It is fun and challenging due to lots of stairs and escalators.

Sunday: Rock’n’roll Las Vegas, run the strip at night, my first “night race” and Sky’s first half-marathon. It was a lot of fun!

Total Weekly Mileage: 44.3km

I will post a full recap of my time in Vegas and the race later this week!

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