This week involved a lot of climbing, in part from a hill workout, but mostly due to a last minute XC race at Thetis Lake Park. My legs are definitely tired, but switching up the routine was a lot of fun.
Tuesday: 45′ easy, I ran to meet a friend and we did a little out and back. I did an arm workout.
Wednesday: Group WO, as soon as we arrived it started pouring! We did 20′ easy, 3 sets of 2 x 1 min, 2 x 30 sec hill sprints, 20′ easy. I did a core workout too.
Thursday: OFF. I did a core workout.
Friday: 60′ easy, I ran down to the ocean on Dallas rd and then looped back.
Saturday: I made a last minute decision to register for an XC race to switch it up. It featured lots of mud, and deep water, but it was really fun.
Sunday: 100′ easy, met up with 2 friends and we headed downtown and then west along the ocean. I also a did an arm workout.
Total Weekly Mileage: 58.3 km