This week was good, it involved a 10km race, my second race of the season. Aside from that my easy runs are trending faster than usual and I do not know why. It will be interesting to see what happens this week.
Here is what I did last week:
Monday: OFF. I did strength training and core.
Tuesday: 45′ easy, I ran home from work with a detour for an errand.
Wednesday: Group workout, 20′ easy, 5′ @ tempo, 200m, 2 sets of: 600m, 400m, 200m, 20′ easy. This was hard! I also did core.
Thursday: 70′ easy, I met up with a running buddy and we did mostly road with a bit of trail in the bog. I also did strength training and core.
Saturday: 30′ easy + 5 x 10” strides, did this with a running buddy, and then did core.
Sunday: 20′ easy, Cobble Hill 10km, 40′ easy. I will do a race recap later this week.
Total Weekly Mileage: 58.5 km
This week is a larger week, only 3 weeks to go until 1st Half, which is the next race on my roster.