This week started out well and was supposed to be a larger week. Unfortunately that didn’t happen because I ended up with a wicked cold that prevented me from doing my Saturday workout. That being said, I am happy I got this cold out of the way now before training really ramps up.
Monday: OFF. I did strength training and core.
Tuesday: 50′ easy, got up early to get this done before work, it was very dark and raining, but I had company so that made it better. I also did core work.
Wednesday: Group WO, 7 Sisters (7 hills), this is always a solid workout and I was happy to do it.
Thursday: I did my strength training in the morning before work. I ran 75′ easy, along the ocean after work before heading over to Frontrunners to help out with the Saucony Winter Warrior event.
Friday: 40′ easy, woke up with a sore throat and thought it was just dry, but as the day progressed it became evident that it was in fact a cold.
Saturday: OFF. Sick, so no running for me. Instead I ran a Netflix marathon.
Sunday: 20km easy
Total Weekly Mileage: 60.5 km