This week was a bit smaller than the previous one, though it didn’t feel much smaller, and my legs are telling me they are working hard. With only 5 more weeks until Boston, it’s starting to get more real. At the same time, I cannot believe how fast it is coming up! Here is what I did this week:
Monday: OFF. I did strength training and core.
Tuesday: 40′ easy, I ran home from work. I also did core.
Wednesday: Double run day, I did 40′ in the morning, and my WO was: 20′ easy, 2 sets of: 10′ alternating between 1’@4:50, and 1’@4;40, 20′ easy.
Thursday: 40′ easy, I ran to work. In the afternoon, I did core and strength training.
Friday: 40′ easy, I did an out and back before work.
Saturday: WO, 20′ easy, 4x4km, sets 1&3: 4:35/4:50/4:25/4:50, sets 2/4: @MP, 20′ easy.
Sunday: 120′ easy, ran to my friends house and we a mix of trail and road and HILLS, I added on more hills at the end too. My legs are feeling this one!
Total Weekly Mileage: 86km
Happy rest day!