Training Recap April 2-8, 2018

One. Week. To. Go. I know that isn’t much time but it still doesn’t feel real yet, even though I don’t think or talk about much else right now. I’m guessing that when we arrive on Friday morning and feel the energy of the city, that will change and the realization of the upcoming 42.2km will set in. Here’s how the week went:

Monday: OFF. Went for a walk with a friend and that is it!

Tuesday: Group WO, 20′ easy, 2×3’@5km, 4×90”@5km, 10’@MP, 20′ easy. This was fast and fun.

Wednesday: 45′ easy, ran in the rain for the first time in what felt like a very long time, which is lucky! It wasn’t so bad once I was out, but I dreaded it leading up to it. I also did core.

Thursday: 30′ easy, I ran in the morning because I had a massage before work. Typically, they suggest for me to take the day off running after a massage so I got it done before, easy since it was so short. I also did core.

Friday: 40′ easy in Toronto! Got up just after 4am PST to catch my early flight to Toronto and once that was all taken care of did an easy run in the beach with my Dad.

Saturday: WO for 1, 10′ easy, 12’@MP, 3×3’@10km, 12’@MP, 30′ easy. This felt great! Fun how marathon pace feels like a stroll in the park after 10km pace. It was also did my last practice with fuel before the race and everything went well!

Sunday: 70′ easy, this run felt very easy and my legs are feeling fresh. There was a wicked wind but aside from that it was perfect. I also did core.

Total Weekly Mileage: 60.3km

I’ll be spending this week in Toronto to relax and continue tapering before race day! I am not sure what I will fill my time with aside from the haircut I have planned and getting my #boston nails done.

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