It has been a couple weeks! Last week I did not run, since after a marathon, I get 1-full week off of everything, so no recap about that. This week I did start running again, so I CAN tell you about that.
Monday: I did weights and core.
Tuesday: I ran for 20′ easy, whoohoo! I also did core.
Wednesday: OFF, I spectated at our group WO.
Thursday: I ran for 30′ easy, I also did strength.
Friday: I ran for 35′ easy, and did core.
Sunday: I ran 45′ easy, did strength and core.
Total Weekly Mileage: 23.6 km
Next week I get to run even more AND do a WO, I feel like it’s been a while! This is my last week running in Victoria, before I head to Vancouver for the weekend and then fly back /move to Toronto.