Training Recap May 7-13, 2018

Last week started with an early wake-up call, 5am, in order to catch my flight from Vancouver to Toronto. Luckily, I checked my email when I awoke to find out the flight had been delayed by 4 hours. I made it to Toronto later that day, and have been there ever since. I had a moderate week of training on deck post-BMO half and was looking forward to it. However, it seemed a combination of not being at home (staying at a friends and then an Airbnb) and not sleeping well wore me down. Shortly after arriving to Toronto I developed a nasty cold preventing me from running at all over the weekend, missing out on a WO and long-run. Not what I wanted, but I have done my best to embrace resting, and plan to get back out there today!

Here is what I did last week…

Monday: OFF. Nothing. Travel day.

Tuesday: 45′ easy, ran around the beach for an out and back, sun was out, beautiful day. I also did core.

Wednesday: Workout day, 20′ easy, 20’@5:30 (actual 5:21), 10’@ 5:20 (actual 5:04), 10’@5:10 (actual 5:00), 10′ easy. Something is off with my Garmin, the pace shows as way slower than it is, and once it laps for the km, the true (faster) pace flashes on the screen. I also did core.

Thursday: 50′ easy, a loop up to Broadview and Dundas and back along the water.

Friday: OFF.

Saturday: Supposed to be a WO, but sick.

Sunday: Supposed to be 100′ easy, but sick.

Total Weekly Mileage: 31km

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