This week I started running with a new training group! The workouts start EARLY, 6:30am and the WU needs to already be completed by then. I am always up early anyhow, and enjoy getting my workouts in at the beginning of the day instead of at night, part of why I joined this group.
Monday: 6km easy to start the week.
Tuesday: Back on the track! 2km warm-up, 800m @4:20-25, 600m @4:20-25, 400m @mile pace, 200m @mile pace, 400m @mile pace, 600m @4:20-25, 800m @4:20-25, 2km cool-down. I also strength/ core.
Wednesday: 5km easy for Global Running Day!
Thursday: Mona Fartlek WO, 2km warm-up, 2×90” @4:20-25, 4×60” @4:20-25, 4×30”@4:20-25, 4×15” @4:20-25, 2x1km@MP, 2km cool-down. I also did a HIIT WO- been a very long time since I’ve done one of these.
Friday: 6km easy, went out to Ashbridges Bay. I also did core.
Saturday: “Long-Run”, 14km out towards the Leslie Street Spit. I also did core.
Sunday: OFF. According to my watch, I walked almost to 18km.
Total Weekly Mileage: 50.1 km
This week was pretty relaxed, no workouts, no long-runs, I just did what I felt like. I cannot tell you the last time I did that because it was YEARS ago. I went on 5 runs, at all times of day. It was good, but weird. I don’t plan to continue this way though because when it comes to training I love plans and structure!
Here is how the week went:
Tuesday: 8km easy, and core. It felt good to get out and stretch the legs after my partial Buffalo Marathon. You can read about that here if you are interested: Training Recap May 21-27 and Surprise Race Recap
Wednesday: 10km easy, a typical out-and-back route along the beach/lakeshore. I also did core.
Thursday: 6km easy, a little rip around the beach to Ashbridges Bay Park. I also did core and strength training.
Saturday: 10km easy, headed out around 5pm which is late for a Saturday. I was otherwise engaged during the day, but it ended up being a nice time to run. I chose a different route which took me along Dundas. I also did core.
Sunday: 12km easy, it was grey and breezy and kind of west-coast ish. I enjoy that weather.
Total Weekly Mileage: 46km
This week is going to be a big week of NEW. I have been in Toronto for a month now, but what have I been doing? What are my plans for work and training here? I’ll touch on al of that later this week so stay tuned.