Training Recap May 28-June 3, 2018

This week was pretty relaxed, no workouts, no long-runs, I just did what I felt like. I cannot tell you the last time I did that because it was YEARS ago. I went on 5 runs, at all times of day. It was good, but weird. I don’t plan to continue this way though because when it comes to training I love plans and structure!

Here is how the week went:

Monday: OFF. 

Tuesday: 8km easy, and core. It felt good to get out and stretch the legs after my partial Buffalo Marathon. You can read about that here if you are interested: Training Recap May 21-27 and Surprise Race Recap

Wednesday: 10km easy, a typical out-and-back route along the beach/lakeshore. I also did core.

Thursday: 6km easy, a little rip around the beach to Ashbridges Bay Park. I also did core and strength training.

Friday: OFF. 

Saturday: 10km easy, headed out around 5pm which is late for a Saturday. I was otherwise engaged during the day, but it ended up being a nice time to run. I chose a different route which took me along Dundas. I also did core.

Sunday: 12km easy, it was grey and breezy and kind of west-coast ish. I enjoy that weather.

Total Weekly Mileage: 46km

This week is going to be a big week of NEW. I have been in Toronto for a month now, but what have I been doing? What are my plans for work and training here? I’ll touch on al of that later this week so stay tuned.

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