This week I started running with a new training group! The workouts start EARLY, 6:30am and the WU needs to already be completed by then. I am always up early anyhow, and enjoy getting my workouts in at the beginning of the day instead of at night, part of why I joined this group.
Monday: 6km easy to start the week.
Tuesday: Back on the track! 2km warm-up, 800m @4:20-25, 600m @4:20-25, 400m @mile pace, 200m @mile pace, 400m @mile pace, 600m @4:20-25, 800m @4:20-25, 2km cool-down. I also strength/ core.
Wednesday: 5km easy for Global Running Day!
Thursday: Mona Fartlek WO, 2km warm-up, 2×90” @4:20-25, 4×60” @4:20-25, 4×30”@4:20-25, 4×15” @4:20-25, 2x1km@MP, 2km cool-down. I also did a HIIT WO- been a very long time since I’ve done one of these.
Friday: 6km easy, went out to Ashbridges Bay. I also did core.
Saturday: “Long-Run”, 14km out towards the Leslie Street Spit. I also did core.
Sunday: OFF. According to my watch, I walked almost to 18km.
Total Weekly Mileage: 50.1 km