Training Recap May 14-20, 2018

I went into this week feeling anxious since I had 3-days off in a row due to being sick. In the grand scheme of things missing 2 runs is not the end of the world, but any runner will agree, missing 2 runs in a row does not feel good. It was the right call though to rest and get healthy! This week I completed all my runs and nailed a big workout, further evidence the rest was the right decision.

Monday: I ran 10km with my dad, it felt difficult after 3 days off, but that’s to be expected. I also did core and upper body.

Tuesday: My dad and I ran another 10km, different route though. It felt better than the previous day! I also did core.

Wednesday: WO day, first one in a week. It was: 20′ easy, 2×16′ as: 4’@HM, 3′ easy, 1’@10km, 4′ easy, 4’@HM, 20′ easy. It was freaking windy, so that made it a bit harder, and probably coming back from a cold made it hard too, this felt tougher than normal, but I got through it. I hit this in the morning because I had the Saucony Run Your World event in the evening, a 5km downtown during rush-hour. I tested out the new Saucony Ride ISO’s during the run and they felt great!

Thursday: 45′ easy, this was a slog after my double-run day, but I anticipated that and embraced the relaxed pace. I also did core.

Friday: 30′ easy, this was a little shakeout since I had a big WO on deck the next day.

Saturday: This was the largest WO I have done since Boston training, I was a little nervous about it, but am happy to report I executed without any issues. The WO was: 20′ easy, 5km@5:05, 4km@4:56, 3km@4:50, 2km@4:39, 12′ easy. When I woke up it was pouring rain, and I haven’t run in rain or poor weather since Boston. I was not feeling getting soaked, so I checked AccuWeather, saw when the rain was predicted to stop and waited until then to run. I have never done that before, and it’s funny to me that I did since I lived in the PNW for the last 4-years, but hey. I also did upper body and core.

Sunday: 90′ easy, I ran an OG “long-run” route out to Sugar Beach and back. It used to feel like a big accomplishment when I ran this 16km route back in the day. Today it felt like it ended quickly, I must be a marathoner…

Total Weekly Mileage: 87.1km

STWM Weekend Part 1

It’s Friday, I wake up at 3am to get ready to go to the airport, just enough time to have some toast with peanut butter and a coffee. I arrive at the airport too early, Air Canada staff haven’t even arrived yet, so I cannot check my bag. After about 15 minutes they arrive and I proceed to security which is similarly empty, quickly passing through. I start listening to the podcast “My Dad Wrote a Porno” and try not to succumb to laughter in public as I am alone. A short flight later, I arrive at YVR with some time to spend before my next flight. I join the line at Starbucks for another coffee since it’s already been 3 hours since my first one, and a bagel for later. I find the gate for my next flight and continue listening to the podcast.

Before long I arrive in Toronto, grab my bag and head downtown to the race expo. It is much bigger than most expos in BC, but still small compared to an American one. We wander around for a while. I am not tempted by anything, and instead, take a few pictures with one of the photos of Ed Whitlock. We decide to head down to Ossington as we have a dinner reservation there later, and stop in at my favourite brewery, Bellwoods. I always stop here when in Toronto to fill my suitcase with beer to bring back to BC. For dinner, we go to La Banane, a french bistro. They start by bringing a warm pretzel instead of bread (I like this place already). I order fish, the meal is very good, and I would definitely return.

Saturday I wake up early, already adjusted to the time change after a week of waking up at between 3-4am Pacific time. I have coffee and breakfast, and head out for my short shake-out run. I run down to the beach, just a block from where I grew up, where I began my journey as a runner. There are lots of other runners and cyclists out, I feel overdressed in my shorts and t-shirt, it is way too hot for late October. I head home, and shower before heading downtown. My mom has an appointment to get her hair done, so I have time to spend, and end up getting my nails done, so I don’t walk too much, having a bagel for lunch and a mint tea. We head home and I lay down for a bit.

After a while, we head downtown to visit my brother at work. I have a kombucha and some pita and dips for a pre-dinner snack. We don’t stay long as I have dinner plans. Saucony had invited me to a pre-race dinner at Terroni. It was a fairly small group made up of a few Saucony employees, influencers, athletes (Krista Duchene!) and friends from Blacktoe Running. I had bread, pizza, salad and eggplant parmesan, Terroni is always a good idea. We had some great conversations about…all things running (surprise, surprise), my kind of night for sure! I almost forgot I had a marathon to run the next day, almost.  It was especially good to meet some people I have had only IG relationships with in real life finally! This group and the running community in Toronto is top notch and really made me think about moving back.