Shoe Review: Saucony Breakthru 4

I have worn many models of Saucony shoes over the years, The Ride, The Hurricane, The Fastwitch, The Triumph, The Freedom and of course the Kinvara. I had never tried the Breakthru previous to receiving a pair a couple of weeks ago. Initially, it was the aesthetic of the shoe that caught my attention, the pair I saw on IG were a striking red colour and they looked similar to my go to shoe, The Kinvara. Naturally, this piqued my interest.

In spite of having a go to shoe, I like to rotate my shoes depending on what type of run I am doing ie. long-run vs. speed work vs. track etc. Some days you just want a bit more cushion, especially for a long run, and I was typically using The Triumph for this purpose. The Triumph and The Breakthru both have an 8mm offset, whereas The Kinvara is only a 4mm offset. For reference: the offset is the difference between the heel stack height of the shoe and the forefoot stack height of the shoe. There are different theories on why offset is important (or not), but basically it is said to change your gait. A higher offset might encourage you to land on your heel, whereas a lower offset might encourage you to land on your mid-foot or forefoot, running in a way that is more bio-mechanically efficient.

My point is: The Triumph and The Breakthru are fair to compare as they are both neutral shoes with the same offset and are both suitable for road and track surfaces. The most shocking difference I felt when wearing The Breakthru was how light it felt (and is!). Some shoes with an 8mm drop feel clunky and bulky, not The Breakthru! They only weigh 7.4 oz, almost 2 oz lighter than the Triumph, and under 1 oz heavier than The Kinvara. At only 7.4 oz, you would be hard-pressed to find another similar shoe so light.

Running in The Breakthru 4 feels like a shoe you already know. Like a relative of The Kinvara. It is comfortable, light and still feels natural. You feel connected to the surface beneath you, which isn’t always the case in shoes with an 8mm offset. The Breakthru 4 also feels much more responsive than other running shoes with the same offset. Needless to say, I was impressed with The Breakthru and happy to be introduced to it. They will definitely be a staple in my shoe rotation, and I recommend you try them too!

STWM Weekend Part 1

It’s Friday, I wake up at 3am to get ready to go to the airport, just enough time to have some toast with peanut butter and a coffee. I arrive at the airport too early, Air Canada staff haven’t even arrived yet, so I cannot check my bag. After about 15 minutes they arrive and I proceed to security which is similarly empty, quickly passing through. I start listening to the podcast “My Dad Wrote a Porno” and try not to succumb to laughter in public as I am alone. A short flight later, I arrive at YVR with some time to spend before my next flight. I join the line at Starbucks for another coffee since it’s already been 3 hours since my first one, and a bagel for later. I find the gate for my next flight and continue listening to the podcast.

Before long I arrive in Toronto, grab my bag and head downtown to the race expo. It is much bigger than most expos in BC, but still small compared to an American one. We wander around for a while. I am not tempted by anything, and instead, take a few pictures with one of the photos of Ed Whitlock. We decide to head down to Ossington as we have a dinner reservation there later, and stop in at my favourite brewery, Bellwoods. I always stop here when in Toronto to fill my suitcase with beer to bring back to BC. For dinner, we go to La Banane, a french bistro. They start by bringing a warm pretzel instead of bread (I like this place already). I order fish, the meal is very good, and I would definitely return.

Saturday I wake up early, already adjusted to the time change after a week of waking up at between 3-4am Pacific time. I have coffee and breakfast, and head out for my short shake-out run. I run down to the beach, just a block from where I grew up, where I began my journey as a runner. There are lots of other runners and cyclists out, I feel overdressed in my shorts and t-shirt, it is way too hot for late October. I head home, and shower before heading downtown. My mom has an appointment to get her hair done, so I have time to spend, and end up getting my nails done, so I don’t walk too much, having a bagel for lunch and a mint tea. We head home and I lay down for a bit.

After a while, we head downtown to visit my brother at work. I have a kombucha and some pita and dips for a pre-dinner snack. We don’t stay long as I have dinner plans. Saucony had invited me to a pre-race dinner at Terroni. It was a fairly small group made up of a few Saucony employees, influencers, athletes (Krista Duchene!) and friends from Blacktoe Running. I had bread, pizza, salad and eggplant parmesan, Terroni is always a good idea. We had some great conversations about…all things running (surprise, surprise), my kind of night for sure! I almost forgot I had a marathon to run the next day, almost.  It was especially good to meet some people I have had only IG relationships with in real life finally! This group and the running community in Toronto is top notch and really made me think about moving back.