Chicago Marathon 2018: Pre-Race

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I arrived in Chicago on Friday just before 5pm local time, and wasted to time. I quickly dropped my stuff at the hotel before heading to the expo. American race expos have a lot more going on at them compared to Canadian ones, especially the World Majors. Normally I enjoy walking through the expo, but this time I just felt bored. I grabbed my marathon and 5k bibs, did a walk through, took 1 photo and then left. It was time to eat dinner and relax.

The next morning, I woke up early as always and had coffee and a small breakfast at the hotel with my friend Jess, before heading over to the 5km. It was raining with thunder and lightning when we woke up, and my other running buddies weren’t sure they wanted to run in that. Fortunately it cleared up, the start was delayed a little, and since we did not want to stand in the corrals for extra time to seed ourselves properly, there were quite a few waves ahead of us. By the time we were running, the weather was pretty good, overcast, but a little humid. I am pretty sure we laughed for most of those 5km and it was a great way to shake-out our legs before the big day.

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Post-run, I walked by to the hotel, which was under 1 km (pretty pleased with how that turned out), the finish of the 5km was also in the same park as the start/finish of the marathon. I had a quick shower and we headed out to find a proper breakfast. We ended up at a place called Yolk which featured a massive menu. Anywhere that considers 2 full-size pancakes as a “side” knows nothing about portion control, but worked out just fine pre-race. I ended up with an “Ironman scramble” which was egg whites and veggies with pancakes on the side and grits.

The next item on the list was the Nike store, they were releasing the finishers gear the day before the race, so I wanted to make sure I got a jacket it my size. We arrived at Nike only 1-hour after opening and already they said they were out of small jackets, and suggested coming back “tomorrow at 8am”, which would have been 30-minutes into the marathon. After a quick phone call, I decided to make the trip to Nike Bucktown, 4 miles away from the flagship on Michigan ave. They had all the sizes and it wasn’t a gong show like the downtown store. I may have ended up with a few more items than just the jacket.

We grabbed coffees at a cute shop called Red Beard, and then jumped in an Uber back downtown. We had tickets for the Architectural boat tour, but our driver was super confused about where to drop us off, and we ended up doing circles while the boat pulled away. When we arrived, we were told we could do the tour the following day, so we went to Pret a Manger for lunch and then headed back to the hotel. I organized my clothes and fuel, re-read my race plan, made sure I knew my paces and then hung out until it was time to head out for dinner.

I had made a dinner reservation at Mama’s Boy, which considers itself italian peasant food. We were meeting my friend Lisa from BC, who was also running the marathon and her mom. The place was absolutely packed when we arrived, which I’m sure was the case with all italian resto’s that night. There was a large crowd of people waiting for seats which flowed right into the dinning area. The servers knocked and elbowed them out of the way, saying “move” as they passed. The atmosphere was interesting, and the food was pretty good. We were done by 7pm and then headed back to the hotel for final pre-race prep.

Training Recap June 4-10, 2018

This week I started running with a new training group! The workouts start EARLY, 6:30am and the WU needs to already be completed by then. I am always up early anyhow, and enjoy getting my workouts in at the beginning of the day instead of at night, part of why I joined this group.

Monday: 6km easy to start the week.

Tuesday: Back on the track! 2km warm-up, 800m @4:20-25, 600m @4:20-25, 400m @mile pace, 200m @mile pace, 400m @mile pace, 600m @4:20-25, 800m @4:20-25, 2km cool-down. I also strength/ core.

Wednesday: 5km easy for Global Running Day!

Thursday: Mona Fartlek WO, 2km warm-up, 2×90” @4:20-25, 4×60” @4:20-25, 4×30”@4:20-25, 4×15” @4:20-25, 2x1km@MP, 2km cool-down. I also did a HIIT WO- been a very long time since I’ve done one of these.

Friday: 6km easy, went out to Ashbridges Bay. I also did core.

Saturday: “Long-Run”, 14km out towards the Leslie Street Spit. I also did core.

Sunday: OFF. According to my watch, I walked almost to 18km.

Total Weekly Mileage: 50.1 km

Training Recap May 21-27 and Surprise Race Recap

This week was a bit lighter because I was tapering to race. This race was not previously mentioned here or on IG. I did not mention the race leading up to it for a few reasons. One is that I didn’t want any pressure, which can sometimes happen. Another is that I thought my plan was a little out there. It wasn’t just a any race, it was a marathon.

Here is what I did leading up to Sunday’s race:

Monday: OFF. 

Tuesday: WO, 10’ easy, 3km@4:54, 1km@4:30, 3×90”@4:15, 15’ easy. I also did core.

Wednesday: 30’ easy, I also did core.

Thursday: WO, 10’ easy, 5’@4;43, 2×2’@4:14, 3’@4:35, 15’ easy.

Friday: OFF.

Saturday: 20’ easy, this is the earliest run I can ever remember doing, I started before 6am.

Sunday: 5’ easy, Buffalo “Marathon”.

Total Weekly Mileage: 49.1 km

Buffalo Marathon Race Recap

Obviously, 4 runs and a marathon cannot add up to only 49.1km. So how did my mileage end up like that? I did not complete the marathon. But before I get to that, I will start from the beginning. Why did I feel the need to run another marathon just 6-weeks after Boston anyway? Simple answer, because I’m never satisfied, always looking for another goal. Boston was an amazing experience, it was everything I thought it would be an more. However, while I was happy with my result, it was not necessarily what I trained for. I know that it’s not all about the result, but I felt like I had more in me than the time on the clock reflected. I thought I could do another marathon piggy-backing off the great training cycle I had for Boston, and decided to try and do that in Buffalo.

This is a big marathon weekend in Canada, there was also Ottawa and Calgary. I chose Buffalo because it’s closer to Toronto than Ottawa, and also because based on historical weather, it seemed like Buffalo would have cooler weather than Ottawa (spoiler alert: it didn’t). The courses are both know to be pretty flat so either one was fine for that. Anyway, I registered and decided to run another marathon in close proximity to Boston. My time goal was just to do 1-2 minutes faster than Boston, so 3:30ish. The reason I wanted this time was to secure a BQ with a bigger cushion. I didn’t think it would be realistic to ask too much and look for a massive PB, I just wanted a couple extra minutes.

I arrived in Buffalo around noon on Saturday, stopped by the expo for my race kit (most underwhelming expo I have ever seen). My race kit was a shirt and a bib with pins. Following that, I walked down the street to a cafe for lunch and then to my airbnb, which was in a loft over the cafe. I spent the rest of the day relaxing like you do before a marathon, and I was feeling good. I watched my carb intake for 3 days leading up to the event to make sure I was actually “carb-loading”. My pre-race dinner was pasta and bread which I had delivered, so no extra walking! I ate at 5pm and then continued relaxing and Netflix bingeing. I drank a ton of water.

The first problem began when I wanted to go to sleep. There was a large vent over the bed that would activate every 10 or so minutes and it was VERY, VERY loud. Loud enough that it kept waking me up. In addition to that, I felt like I heard 100 sirens, as well as loud people coming and going between midnight and after. My alarm went off at 4:45am, and I began making coffee and oatmeal. I ate almost all the oatmeal, which was better than usual because it’s often hard for me to eat much in the morning before a marathon. I got all my gear on, slathered myself in Glide and sunscreen, and headed out at 5:50am.

My 5-minute easy warm-up took me almost to the start. I waited for a bit and then joined the corral to ensure I would be in the right position. It was good I got in there early because it was absolute chaos. We were shoulder to shoulder, it was all self-managed so there were people in the completely wrong places. There were a lot of people who weren’t even in the corral when the race started. There was a count-down from 5-minutes and then the American national anthem, and then surprise, fireworks! Well the announcer did not warn us about this and it scared me so much I almost cried. Oh the emotional rollercoaster that is the moments leading up to the start of a marathon!

The start was pretty congested, but it didn’t last long luckily. There was water within 300m of the start which I found strange, especially because the next water station was pretty far away. My first 5km were: 4:51, 4:54, 4:54, 4:50, 4:50. It was pretty hot, and I was sweating even before the race started! Still, I felt pretty good aside from a bit of stomach discomfort but I tried to work through it. We were going around residential streets and there were more people out spectating that I thought there would be. It kind of reminded me of the Eugene marathon, the small town vibe and quaint residential streets. Km’s 6-10 were: 4:58, 4:54, 5:02, 5:33, 4:54. Km 9 included a time penalty because I ended up having to stop at a port-o-let. Since I was able to hit pace for km 10 I remained optimistic. I was following my fuel plan perfectly, a gel every 30 minutes.

Km’s 11-15 were: 4:56, 5:01, 5:10 (hill), 5:05, 5:01. This was OKAY, but not great. Things were already beginning to fall apart, as in, my legs were starting to feel tired. This is way, way too early in a marathon to start “feeling” your legs. I tested it out for another km and then I knew it was not my day to run a marathon. I had gone in with the intention of dropping out if things weren’t going according to plan. This was not a big, special goal race, it was a last minute thing and the decision going into it was that there would be no point in forcing it if I was unable to execute. I also didn’t want to complete it just for the sake of it and have to take all the recovery time, this race was purely for time. Since I was not going to hit the appropriate time, there was no reason to complete it. The weather of course was a concern, along with the fact that I had run a challenging marathon 6-weeks earlier.

When I knew for sure that it was not my day, I began to think about when I should drop out. I still wanted to get in a decent Sunday long-run, plus I needed to pull out somewhere convenient, where I wouldn’t be too far from my Airbnb. I decided to run at least half of it and then see how close I could get to my Airbnb on the course. At 22km we were 1 block from my Airbnb, so I pulled over, unpinned my bib, walked the block and went inside. I was shocked at how salty my legs were, it was insane! I have never been so salty before! My legs were also pretty sore and tired, I grabbed a giant bottle of water and put my legs up the wall.

I showered and scrubbed all the salt off, and then relaxed for a while. Eventually, I walked downtown to Public Coffee and Espresso and had a Turmeric Kombucha, Americano, and breakfast bowl with eggs, sweet potato and avocado. This was planned so that when I was done, the brewery would be open. I arrived there for 12-noon when they opened, sat at the bar and wrote this recap over a beer or two.

The short version of how I feel about this is: no harm, no foul. Of course, it would have been amazing to feel great and nail that 3:30 marathon, but today was not the day for that, and it’s okay. If I didn’t try this, I would have been left playing the “what if…” game. I am happy I went out today and tried to run another marathon, even though I only ran 52% of it. As I sat in Public Coffee, I looked up what other marathons were coming up, like I always do after a race. What I learned today is to appreciate what I have already done. There will not be another marathon from these legs until October in Chicago, and I couldn’t be more excited about that.

Training Recap April 2-8, 2018

One. Week. To. Go. I know that isn’t much time but it still doesn’t feel real yet, even though I don’t think or talk about much else right now. I’m guessing that when we arrive on Friday morning and feel the energy of the city, that will change and the realization of the upcoming 42.2km will set in. Here’s how the week went:

Monday: OFF. Went for a walk with a friend and that is it!

Tuesday: Group WO, 20′ easy, 2×3’@5km, 4×90”@5km, 10’@MP, 20′ easy. This was fast and fun.

Wednesday: 45′ easy, ran in the rain for the first time in what felt like a very long time, which is lucky! It wasn’t so bad once I was out, but I dreaded it leading up to it. I also did core.

Thursday: 30′ easy, I ran in the morning because I had a massage before work. Typically, they suggest for me to take the day off running after a massage so I got it done before, easy since it was so short. I also did core.

Friday: 40′ easy in Toronto! Got up just after 4am PST to catch my early flight to Toronto and once that was all taken care of did an easy run in the beach with my Dad.

Saturday: WO for 1, 10′ easy, 12’@MP, 3×3’@10km, 12’@MP, 30′ easy. This felt great! Fun how marathon pace feels like a stroll in the park after 10km pace. It was also did my last practice with fuel before the race and everything went well!

Sunday: 70′ easy, this run felt very easy and my legs are feeling fresh. There was a wicked wind but aside from that it was perfect. I also did core.

Total Weekly Mileage: 60.3km

I’ll be spending this week in Toronto to relax and continue tapering before race day! I am not sure what I will fill my time with aside from the haircut I have planned and getting my #boston nails done.

Training Recap March 26-April 1, 2018

This week marked the beginning of the taper for Boston. I had two days off running instead of the regular Monday off. My mileage will continue to decrease over the next two weeks. This Friday I am flying to Toronto to hang out for a week before heading to Boston the following Friday. I am looking forward to enjoying my taper and not working, but what will I do with all that free time!?

Monday: OFF. I did strength training.

Tuesday: 50′ easy, ran an out and back to the bog with my running buddy.

Wednesday: Group WO, ran 5km easy to the WO location and then, 3 sets of: 2x 3’@tempo, 1′ fast, then 5km home. I also did core.

Thursday: 45′ easy, did an out and back to the bog the other way with my running buddy. I also did core.

Friday: OFF. Nothing at all!

Saturday: Group WO, 20′ easy, 2×2′ tempo, 4x1km (4:04, 3:57, 4:02, 3:59), 20′ easy. Going into this and even during the 1km repeats I felt slow, but I was not! I was targeting 5km pace, but those are all faster than my actual 5km pace. I would love to race a 5km right now to see how it would be! I also did core.

Sunday: “Long run”, 80′ minutes for a mix of trails and road, I had 4 bunnies join me for this Easter run. I also did core.

Total Weekly Mileage: 60.8 km

Race Recap: Comox Half-Marathon

I arrive at the Florence Filberg Centre just over half an hour before the start time. The room is buzzing with runners. I grab my bib, listen patiently to the instructions I am given about not folding it and ruining the chip, and attach it to my shirt. I begin looking for a place to leave my bag of clothes for after the race, people are putting theirs on chairs, reserving places for the awards. I find a spot in the corner, I am not expecting any awards today. I stow my gels away in pockets, and overhear a conversation about applying more vaseline before the race, old-school.

I head outside to do my warm-up, only 10 minutes today, lots of other runners are doing the same near the beginning of the course. The course is totally new to me, I have heard rumours of rolling hills, and downhill, but overall a “fast” course, great for Boston training. We line up and someone says, “5 minutes to the start”. I take a gel while we wait. There is no gun or horn, and after 5-minutes we here a quiet “GO!” I love the start of a race, everyone is excited, very high-energy and take off like it’s a 100-m event regardless of the actual distance.

I settle into my pace and observe who is around me, I can stay with them to keep me on pace and from going faster than I should. At the 2km marker a volunteer says, “great job, see you on the way back!” A guy turns to me and says, “that’s not very encouraging, when we’re just starting!” I say “she just means see you soon”. 21km is hardly daunting when your goal race is double the distance. Shortly thereafter, I notice a figure standing on the side in cycling gear, waving and cheering, a teammate who lives in the area. He congratulates everyone, snaps a few photos and hops back on his bike. I move in behind two girls in matching outfits, I-Pods strapped to their arms. This is 3km in and I feel like I’m walking, the pace is so comfortable. Every so often one will say to the other something like “we could be drinking wine right now” or “mimosas at brunch!” Unfortunately, our paces don’t match and I can’t hang out to hear the rest of this.

I begin to wonder where these rumoured hills are because, from what we’ve seen so far it’s pretty flat, making the finish the same. I am holding marathon pace easily and pleased with it. Then I notice the upcoming hills, nothing too steep, but enough to feel the lactic acid. I focus on effort each time rather than pace, knowing I will naturally increase speed on the downhill. This is around the point where I notice everyone I started with is gone, oh well, time to find a new group. This works for a while, but before long they are gone too, hills are hard. At the top of one of the hills, lays a pig and cow farm, the smell is so bad it makes my stomach turn. I can tell everyone around me agrees by their faces and sounds they make. I feel like speeding up just to get to fresh air faster.

Around km 8 I start to feel tired, which worries me. I have not been going faster than my pace, but suddenly feel tired. Some of my km show as being slower than I planned. It is hilly and also I notice my Garmin’s km are not matching the courses km. I try not to think about it and instead look ahead. Fortunately this doesn’t last long, and before I know it we are at the half-way turnaround point. As we turn around I begin to feel more energized, we are already half-way done! Since we just have to retrace our steps I know the course, and that the uphills are mostly over. I embrace the downhill and when I see 4:29, and 4:35 km’s flash across my screen, I know I have made up for those slower uphills. I focus in on 2 women in the distance and wonder if I’ll end up running with them. The downhill allows for this and I am excited when I catch up with them. However, once we get to the flat one of them falls behind. With 2-3 km to go, so does the other. I am feeling strong at this point. The finish is fast and flat and my final km is 4:29, sprint to the finish at a sub 4:00 pace. I’ve said it before, I can’t not sprint to the finish, it’s too much fun.

I finish in 1:41:44, right on track. I grab a cup of water, remove my bib and head back out on the course for my cool-down, 45 minutes easy. I see a woman I ran with at the beginning walking towards the finish, when suddenly, a friend runs up to her, puts her arm around her and helps her run to the finish. As I pass the 2km, a volunteer smiles at me, and says, “aren’t you already done!?”I respond with something like, “just a bit extra”, and carry on. Further down the road, another volunteer says, “you’re back!”, “round two”, I say. Around the 3km mark, I see the final runner and support cyclist, I am trying to encourage her, but somehow trip, maybe over a pylon. That feeling when you know you are going to fall, and hurt yourself flashes through my head and how awkward this would be in front of other people. Somehow, I stumble instead, double over, and recover without ever actually falling. This is still awkward, but far less so than actually falling to the ground. I give them a thumbs up and carry on.

After 4km out, it’s time to turn back. The course is being torn down, I get asked if I missed the race. Everyone is friendly and encouraging though. I finish up my cool-down for a total of 31.5 km for the day. I head inside to grab my stuff, and quickly check the results, realizing I have come in 3rd in my AG. That means I get a medal, not bad for a training run.

Training Recap March 12-18, 2018

This week was pretty BIG. In spite of it finishing with a half-marathon, I had no taper leading up to it. This is marathon training after all! The final push of this training cycle in fact, I feel like it flew by!

This is what I did last week:

Monday: OFF. I did strength training and core.

Tuesday: Double run, AM: 30′ easy, PM: 50′ easy, this covered my commute to AND from work.

Wednesday: WO for 1, headed down to this park by the ocean where there is a 1 mile loop. My WO was: 20′ easy, 3km@4:34, 2x1km@4:21/4:19, 2km@4:29, 40′ easy. I also did core.

Thursday: 50′ easy, met up with my running buddy before work to get ‘er done early. I did strength training and core in the afternoon.

Friday: Double run, AM: 40′ easy, PM: 40′ easy, I ran to and from work again.

Saturday: 40′ easy + strides, headed out on Lochside, where I normally run on Saturdays, no WO though, but a beautiful day. I also did core.

Sunday: My WU was 10′ easy, I did a few strides and then ran the Comox Half-Marathon as a marathon pace training run, it was a great course for Boston training and it went well, I finished it off with 45′ easy for a total of 31.5km.

Total Weekly Mileage: 94.1

I’ll be posting a race recap early this week!

Training Recap Feb 26-Mar 4

The notes for this week were, “Big week, buckle up”. With that in mind, and the 3 double run days on my schedule, I knew I was in for some hard work. Seeing 3 double run days might seem daunting, but I enjoyed them. The morning run wakes you up before work and I swear it leads to a better day. Normally, I run in the afternoon/early evening, so the second run was around the regular time.

Monday: OFF. Did some upper body stuff and core.

Tuesday: Double run, AM: 30, PM: 60, I also did core work.

Wednesday: Double run, AM: 30, PM: Group WO: 20′ easy, 5’@tempo, and then alternating between 5km and 3km pace with 30 seconds rest between, the 5km bouts started at 2 minutes and went up to 5, and the 3km bouts were always 1 minute, 20′ easy. After this we had a team dinner to celebrate our coach’s birthday.

Thursday: Double run, AM: 30, PM: 45. I also did strength training and core.

Friday: 40′ easy, ran this one in the morning before work as I had a massage in the afternoon.

Saturday: WO, 30′ easy, 6km@5:01/km, 3km@4:48/km, 4km@4:42/km, 1km@4:50, 4km@4:59/km, 20′ easy. The route for this was chosen to incorporate some rolling hills, and while the majority of it was done alone, I “ran into” my coach after the 3km bout, and she paced me for the 4km and 1km, and then waited for me during the final 4km. This was very helpful because she gave me tips about how to approach the hills at Boston, and how to run to conserve energy and preserve my legs.

Sunday: 2:30 easy, after the longer workout the day before, I was worried my legs would be shot. I had spent the remainder of Saturday recovering and eating well. I even had a hot bath (which I do not enjoy, but know is good to do), wore compression socks and slept in them. It seems all that helped a lot because my Sunday run felt great, and it was a rolling course. I met up with some friends in the middle portion, which was great, and a different route is always awesome, this was along the water.

Total Weekly Mileage: 107.8 km

I am happy with how this week went, and feeling great about how training is going during this marathon training cycle!

1st Half (marathon) Race Recap

This was my second time running the 1st Half in Vancouver. It would have been my third, but last year the race got cancelled due to inclement weather! Vancouver got a shocking amount of snow last year, normally not an issue. I kept my eye on the weather all week because this race is notorious for having crazy weather. The first time I did it, in 2016, it was a full-on monsoon. I remember a guy saying to me, “theres water in my shoes” around the 18km mark last time and thinking yeah man everyone’s in the same position.

In spite of all of this, we were very lucky with the weather this year. It was a crisp day for sure, but the sun was out, and the views were spectacular as ever. When it’s good it’s good. The race started at 8:30am, and our hotel was under 1km from the start, so we planned to run over at 8am. Breakfast was coffee, water and oats from Starbucks. The oats were very dry, so Jo and I poured an Endurance Tap on them, this made them so good!

Our warm-up was only 10 minutes, so we ran around Yaletown, ending up by the start to do our strides and then line-up in the corrals and take our pre-race gel. My focus was to stay on pace and in control to avoid burn-out later on in the race. The start of a race always feels amazing, especially when you have a full taper. The sun was shining, I was running alongside 1500 others in Vancouver and I never felt better. This was definitely reflected on my first 2 km, my pace was showing me running slow, I knew I wasn’t, but, I didn’t feel like I was going too fast.

The first 2km were 4:25 and 4:22, 10-13 seconds faster than my target pace. Km 3 and 4 were 4:50 and 4:30, there was an incline on km 3. Km 5 and 6 were both 4:38. My 5km split was 23:13 according to the race timing, a 4:38 average (this is 32 seconds faster than the sum of the 5km according to my watch). At some point early on the mileage on my watch stopped matching the km markers, and my current pace was never accurate for the duration of the race. I was essentially running on feel. Not what I wanted to do, but the only option. I knew there was a signal issue when I looked at my pace on the first km and it never got better.

Km 7 and 8 were both 4:45. I took my second gel at km 7. Km 9 and 10 were 4:43 and 4:29. My 10km split was 46:29, still a 4:38 pace. I was feeling great at this point. 11 and 12 were 4:40 and 4:32. 13 and 14 were 4:37 and 4:40 as per my Garmin. I knew the last few km of the race were hilly so I was mentally preparing for that.

At the 15km mark I was planning to take my final gel. That was around the time a wave of fatigue hit. I decided not to focus on it and power through. Having a wave of fatigue in a half with only 6km left is preferable to having it happen in a marathon because there is often double the distance left when the pain starts. Km 15 was 5:00! My 15km split was 1:09:56, average pace 4:39.

Km 16 and 17 were 4:41. 18 and 19 were apparently 5:20 and 5:17. This is the hilly portion. Just before the last climb between 19-20km, and as we began to climb a guy yelled, “I’m so excited!” As he picked up the pace, another guy beside me said, “wow, he’s got some pep”. I responded with, “yeah, let’s catch him”. He said, “you go for it”, so I began chasing him. Km 20 was the last bit of hill and 5:23? The last km is flat and then turns into downhill. I zeroed I’m on the peppy guy and caught him just before the finish. Due to the watch error km 21 shows up as only 560m and 2:48. My average pace for the last 6.1km was 4:32, so not quite the splits my watch said!

My finish time was 1:37:45, average pace 4:37.8/km. I was the 85th woman out of 777, and 21/80 for my category. I was happy with how this went, but I know I have more to give, sub 1:35 I’m coming for you!

Training Recap Feb 5-11

This week was pretty relaxed since I was preparing to race. That meant cutting down from running 6 days to 5, and my Saturday run was only 20 minutes long. I also cut down my strength training from 2 days to 1. I take the week before a race pretty seriously, so if I’m cutting mileage, I cut strength as well to really let my body recover in order to race well.

Here is how the week went:

Monday: OFF. I did strength training and core.

Tuesday: 45′ easy, I ran home from work.

Wednesday: Group WO, 15′ easy, 2km@HMP, 4×90”@10km pace, 15′ easy. I hit the HMP about 12 seconds faster than my goal pace, but I knew in the race, I would have to make sure to stick to the true pace or risk burnout. I also did core.

Thursday: 40′ easy, snuck this run in before work with my buddy. It was nice to see the sun rising earlier for a change, spring is coming! I also did an arm and core workout.

Friday: OFF. Really, I didn’t do anything.

Saturday: 20′ easy, and strides. Did this pretty early as we had planned to catch the 9am ferry to Van.

Sunday: 10′ easy, Van 1st Half, 20′ easy, for a total of 26km, haven’t seen that number in a while.

Total Weekly Mileage: 54.2 km

Stayed tuned for a race recap later this week!